Course Curriculum

Foundations of Health and Performance

Students spend six days on UHP's 500-acre campus located in northwest Arkansas and learn from world class subject matter experts on how to holistically develop of physical, mental, and emotional fitness. Students practice identifying how to align daily actions with goals and values and a variety of coaching skills (e.g. active listening, feedback, behavior change). Graduates are empowered and equipped to optimize their own health and performance through their custom Blueprint Plan. As a result of their experience at UHP, graduates become more present, focused, and recharged, ready to add value back to their communities with their expertise in strength and conditioning, mental health, physical recovery, and communication skills. 

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Certified Personal Trainer Course

Following the Foundations of Coaching Course, graduates spend two additional weeks on campus to become Certified Personal Trainers with continued emphasis on UHP’s distinctive pillars of Think, Train, Feel, and Lead. Students graduate fully prepared to work as health and performance coaches in various professional wellness settings. Students can expect morning training sessions and physically intensive educational experiences throughout each day. In addition, students participate in practical application sessions on the training floor with the instructors.

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National Board-Certified Health and Wellness “Coach”

Coming 2023

Precision Nutrition Level 1/ Sleep Stress and Recovery Coach

Coming 2023